FasciaFix – 7-Day Training

Reduce Pain. Improve Mobility. Reconnect to Your Body.

A gentle, fascia-based training that helps your body reorganise itself

- without force, without fitness pressure, without quick fixes.

Is this training for you?

FasciaFix is for you if:

- you experience recurring pain back, neck,

shoulders, hips, or general tension

- you feel stiff, restricted, or disconnected from

your body

- you've tried many things, but results didn't last

- you want a calm, intelligent approach — not another "push through it" method

You don't need to be flexible, fit, or experienced. This training works with how your body organises itself as a whole - not with isolated symptoms.

What makes FasciaFix different

The goal is not performance. The goal is lasting change.

This training is:

slow & perceptual
whole-body oriented
fascia-based
easy to follow

This training is not

a fitness program
a stretching routine
a quick fix
muscle-based training

The 7-Day Structure

Each day builds on the one before — guiding your body from awareness to integration.

Introduction

& Guidelines for training

Day 1

Orientation, Grounding & Breath - Learning to feel before changing

Day 2

Side Balance & Stability

Finding ease between left and right

Day 3

Hip Support & Release

Letting the hips carry the body

Day 4

Hip opening & balancing

natural movement and gait

Day 5

Arms & Shoulder Freedom

separate movements

Day 6

Shoulders, Neck & Head

Free upper body from tension

Day 7

Whole-Body Integration

Moving as one connected system

MEET THE creator

Hey, I'm Mia Pham!

I’m a professional bodyworker working with fascia-based methods. My work is not about fixing bodies - it’s about helping people understand how their body works so it can re-organise itself naturally. FasciaFix was created as a simple, accessible entry into this work - for people who want real change, not just temporary relief.

Why FasciaFix Exists

For years, I've worked with people living with pain or constant tension - often after trying many different approaches.

What I see again and again: the body is rarely broken. Most of the time, it's over-organising, compensating, holding patterns that once made sense - but are no longer being felt clearly.

Many methods try to fix the body from the outside. My work is different. It's about helping you sense how your body is organised - so change can happen naturally, from within. FasciaFix is a simple, accessible entry into this work. Not a replacement for therapy. Not a workout. But a way to experience more ease, more clarity, and a deeper trust in your own body.

This is the kind of work I wish more people had access to earlier - before pain becomes something to manage, rather than understand.